{"id":37101,"date":"2026-06-13T15:51:12","date_gmt":"2026-06-13T12:51:12","guid":{"rendered":"https:\/\/www.konforortopedi.com\/?p=37101"},"modified":"2026-06-13T17:03:11","modified_gmt":"2026-06-13T14:03:11","slug":"duz-taban-nedir-belirtileri-nedenleri-ve-destek-yontemleri","status":"publish","type":"post","link":"https:\/\/www.konforortopedi.com\/ar\/duz-taban-nedir-belirtileri-nedenleri-ve-destek-yontemleri\/","title":{"rendered":"D\u00fcz Taban Nedir? Belirtileri, Nedenleri ve Destek Y\u00f6ntemleri"},"content":{"rendered":"<h2 class=\"wp-block-heading\">G\u0130R\u0130\u015e<\/h2>\n\n\n\n<p>Ayaklar, v\u00fccudumuzun t\u00fcm y\u00fck\u00fcn\u00fc ta\u015f\u0131yan ve hareket etmemizi sa\u011flayan en \u00f6nemli yap\u0131lardan biridir. G\u00fcn i\u00e7erisinde binlerce ad\u0131m atar, ayakta durur, y\u00fcr\u00fcr ve ko\u015far\u0131z. Bu nedenle ayak sa\u011fl\u0131\u011f\u0131n\u0131n korunmas\u0131, genel v\u00fccut sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan b\u00fcy\u00fck \u00f6nem ta\u015f\u0131r.<\/p>\n\n\n\n<p>Ayaklarda olu\u015fan k\u00fc\u00e7\u00fck bir rahats\u0131zl\u0131k, zamanla diz, kal\u00e7a ve bel b\u00f6lgesinde farkl\u0131 problemlerin ortaya \u00e7\u0131kmas\u0131na neden olabilir. \u0130\u015fte bu noktada d\u00fcz taban kavram\u0131, ayak sa\u011fl\u0131\u011f\u0131yla ilgili en s\u0131k kar\u015f\u0131la\u015f\u0131lan durumlardan biri olarak kar\u015f\u0131m\u0131za \u00e7\u0131kmaktad\u0131r.<\/p>\n\n\n\n<p>Peki, d\u00fcz taban nedir, belirtileri nelerdir, nedenleri nelerdir ve hangi destek y\u00f6ntemleri ile daha konforlu bir ya\u015fam hedeflenebilir? \u0130\u015fte t\u00fcm bu sorular\u0131n cevaplar\u0131n\u0131 ayr\u0131nt\u0131l\u0131 olarak bulabilirsiniz.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">1. D\u00dcZ TABAN NED\u0130R?<\/h2>\n\n\n\n<p>D\u00fcz taban, t\u0131bbi ad\u0131yla pes planus, ayak taban\u0131ndaki do\u011fal kavisin azalmas\u0131 veya tamamen kaybolmas\u0131 sonucu ayak taban\u0131n\u0131n yere neredeyse tamamen temas etti\u011fi bir ayak yap\u0131s\u0131d\u0131r. Normalde ayak kemikleri, ba\u011flar ve kaslar sayesinde olu\u015fan ayak kavisi, v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131n\u0131n dengeli bir \u015fekilde da\u011f\u0131t\u0131lmas\u0131na yard\u0131mc\u0131 olur.<\/p>\n\n\n\n<p>D\u00fcz tabanl\u0131k her zaman bir sa\u011fl\u0131k problemi olarak de\u011ferlendirilmez. Baz\u0131 ki\u015filerde herhangi bir \u015fik\u00e2yete neden olmazken, baz\u0131 bireylerde a\u011fr\u0131, yorgunluk ve hareket k\u0131s\u0131tl\u0131l\u0131\u011f\u0131 gibi belirtiler ortaya \u00e7\u0131kabilir.<\/p>\n\n\n\n<p>T\u00fcrkiye\u2019nin farkl\u0131 illerinde, \u00f6zellikle \u0130stanbul, Ankara, \u0130zmir, Bursa, Antalya gibi b\u00fcy\u00fck \u015fehirlerde d\u00fcz taban de\u011ferlendirmesi ve destek y\u00f6ntemleri konusunda hizmet veren sa\u011fl\u0131k kurulu\u015flar\u0131 ve ortez-protez merkezleri bulunmaktad\u0131r.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">2. D\u00dcZ TABAN \u00c7E\u015e\u0130TLER\u0130<\/h2>\n\n\n\n<p>D\u00fcz tabanl\u0131k genel olarak iki ana gruba ayr\u0131lmaktad\u0131r.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Esnek D\u00fcz Taban<\/h3>\n\n\n\n<p>Esnek d\u00fcz taban, en s\u0131k kar\u015f\u0131la\u015f\u0131lan t\u00fcrd\u00fcr. Ki\u015fi otururken veya ayak havadayken ayak kavisi g\u00f6r\u00fcl\u00fcrken, aya\u011fa kalk\u0131ld\u0131\u011f\u0131nda kavis kaybolur. Bu t\u00fcr d\u00fcz tabanl\u0131k genellikle ciddi bir probleme neden olmamaktad\u0131r.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Sert D\u00fcz Taban<\/h3>\n\n\n\n<p>Sert d\u00fcz tabanda ise ayak kavisi hem otururken hem de ayakta dururken belirgin de\u011fildir. Genellikle kemik veya eklem yap\u0131s\u0131ndaki farkl\u0131l\u0131klardan kaynaklanmaktad\u0131r ve baz\u0131 durumlarda a\u011fr\u0131ya neden olabilmektedir.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">3. D\u00dcZ TABANIN BEL\u0130RT\u0130LER\u0130 NELERD\u0130R?<\/h2>\n\n\n\n<p>D\u00fcz tabanl\u0131k baz\u0131 ki\u015filerde belirti vermezken, a\u015fa\u011f\u0131daki durumlar ortaya \u00e7\u0131kabilmektedir:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ayak taban\u0131nda, topuk b\u00f6lgesinde veya ayak bile\u011finin i\u00e7 k\u0131sm\u0131nda a\u011fr\u0131 hissedilebilir<\/li>\n\n\n\n<li>Uzun s\u00fcre ayakta kal\u0131nd\u0131\u011f\u0131nda veya y\u00fcr\u00fcnd\u00fc\u011f\u00fcnde ayaklarda \u00e7abuk yorulma g\u00f6r\u00fclebilir<\/li>\n\n\n\n<li>Ayak bile\u011finin i\u00e7 taraf\u0131nda \u015fi\u015flik olu\u015fabilir<\/li>\n\n\n\n<li>Denge ile ilgili zorluklar ya\u015fanabilir<\/li>\n\n\n\n<li>Diz, kal\u00e7a ve bel b\u00f6lgesinde a\u011fr\u0131lar meydana gelebilir<\/li>\n\n\n\n<li>Ayakkab\u0131 giyerken taban\u0131n i\u00e7 k\u0131sm\u0131nda a\u015f\u0131nma g\u00f6r\u00fclebilir<\/li>\n\n\n\n<li>Parmak u\u00e7lar\u0131nda y\u00fckselmede zorluk ya\u015fanabilir<\/li>\n<\/ul>\n\n\n\n<p>D\u00fcz tabanl\u0131k yaln\u0131zca ayaklar\u0131 de\u011fil, t\u00fcm v\u00fccut biyomekani\u011fini etkileyebilmektedir. Ayaklardaki yap\u0131sal farkl\u0131l\u0131k, zamanla diz, kal\u00e7a ve bel b\u00f6lgesinde farkl\u0131 problemlerin ortaya \u00e7\u0131kmas\u0131na neden olabilmektedir.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">4. D\u00dcZ TABANIN NEDENLER\u0130 NELERD\u0130R?<\/h2>\n\n\n\n<p>D\u00fcz tabanl\u0131k do\u011fu\u015ftan veya sonradan geli\u015febilmektedir. Ba\u015fl\u0131ca nedenleri \u015funlard\u0131r:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ailevi yatk\u0131nl\u0131k<\/li>\n\n\n\n<li>Do\u011fu\u015ftan ayak yap\u0131s\u0131 farkl\u0131l\u0131klar\u0131<\/li>\n\n\n\n<li>Ya\u015flanmaya ba\u011fl\u0131 ba\u011f dokusunda de\u011fi\u015fiklikler<\/li>\n\n\n\n<li>A\u015f\u0131r\u0131 kilo<\/li>\n\n\n\n<li>Ayak ve ayak bile\u011fi yaralanmalar\u0131<\/li>\n\n\n\n<li>Uzun s\u00fcre ayakta kalmay\u0131 gerektiren meslekler<\/li>\n<\/ul>\n\n\n\n<p>\u00d6zellikle yeti\u015fkinlerde g\u00f6r\u00fclen d\u00fcz tabanl\u0131\u011f\u0131n \u00f6nemli nedenlerinden biri, ayak kemerini destekleyen yap\u0131lar\u0131n zamanla de\u011fi\u015fime u\u011framas\u0131d\u0131r.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">5. \u00c7OCUKLARDA D\u00dcZ TABANLIK<\/h2>\n\n\n\n<p>Bebeklerin ve k\u00fc\u00e7\u00fck \u00e7ocuklar\u0131n b\u00fcy\u00fck bir k\u0131sm\u0131 d\u00fcz taban g\u00f6r\u00fcn\u00fcm\u00fcne sahiptir. Bunun nedeni ayak taban\u0131ndaki ya\u011f dokusunun hen\u00fcz geli\u015fim s\u00fcrecinde olmas\u0131d\u0131r. \u00c7ocuk b\u00fcy\u00fcd\u00fck\u00e7e ayak kemeri genellikle kendili\u011finden olu\u015fur.<\/p>\n\n\n\n<p>\u00c7ocuklarda a\u015fa\u011f\u0131daki durumlar g\u00f6zlendi\u011finde bir sa\u011fl\u0131k kurulu\u015funa ba\u015fvurulmas\u0131 faydal\u0131 olabilir:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00c7ocu\u011fun y\u00fcr\u00fcrken a\u011fr\u0131 hissetmesi<\/li>\n\n\n\n<li>S\u0131k d\u00fc\u015fmesi<\/li>\n\n\n\n<li>Ayaklarda belirgin \u015fekil farkl\u0131l\u0131\u011f\u0131 bulunmas\u0131<\/li>\n\n\n\n<li>D\u00fcz tabanl\u0131\u011f\u0131n tek ayakta g\u00f6r\u00fclmesi<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">6. D\u00dcZ TABAN NASIL DE\u011eERLEND\u0130R\u0130L\u0130R?<\/h2>\n\n\n\n<p>D\u00fcz taban de\u011ferlendirmesi genellikle fizik muayene ile yap\u0131lmaktad\u0131r. De\u011ferlendirme s\u0131ras\u0131nda;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ayakta dururken ayak yap\u0131s\u0131 incelenir,<\/li>\n\n\n\n<li>Y\u00fcr\u00fcy\u00fc\u015f analizi yap\u0131l\u0131r,<\/li>\n\n\n\n<li>Ayak bile\u011fi hareketleri de\u011ferlendirilir.<\/li>\n<\/ul>\n\n\n\n<p>Gerekli durumlarda g\u00f6r\u00fcnt\u00fcleme y\u00f6ntemlerinden yararlan\u0131labilmektedir.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">7. D\u00dcZ TABANA Y\u00d6NEL\u0130K DESTEK Y\u00d6NTEMLER\u0130<\/h2>\n\n\n\n<p>Destek y\u00f6ntemleri, ki\u015finin ya\u015f\u0131na, \u015fik\u00e2yetlerine ve d\u00fcz tabanl\u0131\u011f\u0131n derecesine g\u00f6re belirlenmektedir.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ortopedik Tabanl\u0131k Kullan\u0131m\u0131<\/h3>\n\n\n\n<p>Ayak kemerini destekleyen tabanl\u0131klar, bas\u0131nc\u0131n daha dengeli da\u011f\u0131t\u0131lmas\u0131na yard\u0131mc\u0131 olabilmektedir. Ki\u015fiye \u00f6zel \u00fcretilen tabanl\u0131klar, ayak yap\u0131s\u0131na ve y\u00fcr\u00fcy\u00fc\u015f bi\u00e7imine g\u00f6re \u015fekillendirilmektedir.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Egzersizler<\/h3>\n\n\n\n<p>Ayak ve bald\u0131r kaslar\u0131n\u0131 g\u00fc\u00e7lendiren egzersizler ayak kemerinin desteklenmesine yard\u0131mc\u0131 olabilmektedir.<\/p>\n\n\n\n<p>\u00d6rnek egzersizler:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Parmak ucunda y\u00fckselme<\/li>\n\n\n\n<li>Havlu toplama egzersizi<\/li>\n\n\n\n<li>Ayak parmaklar\u0131yla nesne kald\u0131rma<\/li>\n\n\n\n<li>Bald\u0131r germe hareketleri<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Kilo Dengesi<\/h3>\n\n\n\n<p>Fazla kilo, ayaklara uygulanan y\u00fck\u00fc art\u0131rabilmektedir. Sa\u011fl\u0131kl\u0131 kilo seviyesine ula\u015fmak, ayak sa\u011fl\u0131\u011f\u0131n\u0131n desteklenmesine yard\u0131mc\u0131 olabilmektedir.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ayakkab\u0131 Se\u00e7imi<\/h3>\n\n\n\n<p>Ayak kemerini destekleyen, kaliteli ve ortopedik \u00f6zelliklere sahip ayakkab\u0131lar tercih edilebilmektedir.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">8. D\u00dcZ TABAN \u0130\u00c7\u0130N \u00d6NER\u0130LEN EGZERS\u0130ZLER<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Havlu Toplama Egzersizi<\/h3>\n\n\n\n<p>Yere serilen bir havlu, ayak parmaklar\u0131 kullan\u0131larak toplan\u0131r. Bu hareket ayak kaslar\u0131n\u0131n g\u00fc\u00e7lenmesine yard\u0131mc\u0131 olur.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Top Yuvarlama<\/h3>\n\n\n\n<p>Aya\u011f\u0131n alt\u0131na yerle\u015ftirilen k\u00fc\u00e7\u00fck bir top, ileri geri yuvarlan\u0131r. Bu egzersiz ayak taban\u0131ndaki kaslar\u0131n \u00e7al\u0131\u015fmas\u0131na yard\u0131mc\u0131 olur.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Parmak Ucu Y\u00fckselmeleri<\/h3>\n\n\n\n<p>Ayakta dururken parmak u\u00e7lar\u0131na y\u00fckselip yava\u015f\u00e7a a\u015fa\u011f\u0131 inmek, bald\u0131r ve ayak kaslar\u0131n\u0131n g\u00fc\u00e7lenmesine yard\u0131mc\u0131 olur.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">9. D\u00dcZ TABAN HAKKINDA SIK SORULAN SORULAR<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">D\u00fcz taban her ayakkab\u0131da kullan\u0131labilir mi?<\/h3>\n\n\n\n<p>D\u00fcz taban destek \u00fcr\u00fcnleri, \u00e7o\u011fu g\u00fcnl\u00fck ayakkab\u0131, spor ayakkab\u0131 ve i\u015f ayakkab\u0131s\u0131na uyum sa\u011flayabilmektedir. Ancak \u00e7ok dar burunlu, topuk y\u00fcksekli\u011fi fazla olan veya i\u00e7 taban\u0131 \u00e7\u0131kar\u0131lamayan ayakkab\u0131larda uyum sorunu ya\u015fanabilmektedir.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">D\u00fcz taban deste\u011fine al\u0131\u015fma s\u00fcresi ne kadard\u0131r?<\/h3>\n\n\n\n<p>Al\u0131\u015fma s\u00fcresi ki\u015fiden ki\u015fiye farkl\u0131l\u0131k g\u00f6sterebilmektedir. \u0130lk g\u00fcnlerde k\u0131sa s\u00fcreli kullan\u0131mla ba\u015flanmas\u0131 ve s\u00fcrenin kademeli olarak art\u0131r\u0131lmas\u0131 \u00f6nerilmektedir.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u00c7ocuklar i\u00e7in d\u00fcz taban deste\u011fi gerekli midir?<\/h3>\n\n\n\n<p>\u00c7ocuklarda y\u00fcr\u00fcme bozukluklar\u0131 veya a\u011fr\u0131 gibi \u015fik\u00e2yetler varsa, bir sa\u011fl\u0131k kurulu\u015funa ba\u015fvurarak de\u011ferlendirme yapt\u0131r\u0131lmas\u0131 faydal\u0131 olabilmektedir.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Spor yaparken d\u00fcz taban deste\u011fi kullan\u0131labilir mi?<\/h3>\n\n\n\n<p>Spor aktiviteleri s\u0131ras\u0131nda d\u00fcz taban deste\u011fi kullan\u0131labilmektedir. Spor dal\u0131na uygun malzeme ve tasar\u0131m se\u00e7enekleri de\u011ferlendirilmektedir.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">10. D\u00dcZ TABANLI\u011eIN DESTEKLENMES\u0130NE YARDIMCI OLAB\u0130LECEK \u00d6NLEMLER<\/h2>\n\n\n\n<p>Do\u011fu\u015ftan gelen d\u00fcz tabanl\u0131k tamamen \u00f6nlenemese de baz\u0131 \u00f6nlemler ayak sa\u011fl\u0131\u011f\u0131n\u0131n desteklenmesine yard\u0131mc\u0131 olabilmektedir:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sa\u011fl\u0131kl\u0131 v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131n\u0131 korumak<\/li>\n\n\n\n<li>D\u00fczenli egzersiz yapmak<\/li>\n\n\n\n<li>Ayak sa\u011fl\u0131\u011f\u0131n\u0131 destekleyen ayakkab\u0131lar kullanmak<\/li>\n\n\n\n<li>Uzun s\u00fcre ayakta kal\u0131nan durumlarda ayaklar\u0131 dinlendirmek<\/li>\n\n\n\n<li>Ayak a\u011fr\u0131lar\u0131 ba\u015flad\u0131\u011f\u0131nda erken d\u00f6nemde bir sa\u011fl\u0131k kurulu\u015funa ba\u015fvurmak<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">SONU\u00c7<\/h2>\n\n\n\n<p>D\u00fcz tabanl\u0131k, bir\u00e7ok ki\u015fide g\u00f6r\u00fclebilen yayg\u0131n bir ayak yap\u0131s\u0131d\u0131r. Her zaman ciddi bir sa\u011fl\u0131k sorunu olu\u015fturmasa da baz\u0131 bireylerde a\u011fr\u0131, yorgunluk ve hareket k\u0131s\u0131tl\u0131l\u0131\u011f\u0131na neden olabilmektedir. Erken de\u011ferlendirme ve uygun destek y\u00f6ntemleri sayesinde ya\u015fam kalitesinin desteklenmesi hedeflenmektedir.<\/p>\n\n\n\n<p>Ayaklar\u0131n\u0131zda s\u00fcrekli a\u011fr\u0131, y\u00fcr\u00fcy\u00fc\u015f bozuklu\u011fu veya denge sorunlar\u0131 ya\u015f\u0131yorsan\u0131z, bir sa\u011fl\u0131k kurulu\u015funa ba\u015fvurarak de\u011ferlendirme yapt\u0131rman\u0131z faydal\u0131 olacakt\u0131r.<\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>G\u0130R\u0130\u015e Ayaklar, v\u00fccudumuzun t\u00fcm y\u00fck\u00fcn\u00fc ta\u015f\u0131yan ve hareket etmemizi sa\u011flayan en \u00f6nemli yap\u0131lardan biridir. G\u00fcn i\u00e7erisinde binlerce ad\u0131m atar, ayakta durur, y\u00fcr\u00fcr ve ko\u015far\u0131z. Bu nedenle ayak sa\u011fl\u0131\u011f\u0131n\u0131n korunmas\u0131, genel [&hellip;]<\/p>","protected":false},"author":1,"featured_media":37105,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[606],"tags":[617,614,611,608,607],"class_list":["post-37101","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kisiye-ozel-tabanlik","tag-ayak-agrisi","tag-ayak-sagligi","tag-duztabanlik_icin_tabanlik","tag-kisiye_ozel_ortopedik_tabanlik","tag-kisiye_ozel_tabanlik"],"_links":{"self":[{"href":"https:\/\/www.konforortopedi.com\/ar\/wp-json\/wp\/v2\/posts\/37101","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.konforortopedi.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.konforortopedi.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.konforortopedi.com\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.konforortopedi.com\/ar\/wp-json\/wp\/v2\/comments?post=37101"}],"version-history":[{"count":1,"href":"https:\/\/www.konforortopedi.com\/ar\/wp-json\/wp\/v2\/posts\/37101\/revisions"}],"predecessor-version":[{"id":37102,"href":"https:\/\/www.konforortopedi.com\/ar\/wp-json\/wp\/v2\/posts\/37101\/revisions\/37102"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.konforortopedi.com\/ar\/wp-json\/wp\/v2\/media\/37105"}],"wp:attachment":[{"href":"https:\/\/www.konforortopedi.com\/ar\/wp-json\/wp\/v2\/media?parent=37101"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.konforortopedi.com\/ar\/wp-json\/wp\/v2\/categories?post=37101"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.konforortopedi.com\/ar\/wp-json\/wp\/v2\/tags?post=37101"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}